Sports injuries are injuries that occur during sports competitions or exercises, which can be serious depending on where they occur and their extent. Sport is a very important part of human life. Many individuals who want to protect their physical and mental health have regular sports habits. Some people do sports activities professionally and build their entire careers on these activities. However, undesirable accidents and injuries may occur during these activities. Ankle sprains, connective tissue injuries, fractures and dislocations are among the most common sports injuries. Sports injuries are more common, especially in children. The biggest reason for this is that children neglect the preparation process for sports and are not properly guided. In the continuation of our article, we will provide answers to frequently asked questions such as: “What are the most common sports injuries?”, “What should be done to prevent sports injuries?”, “How are sports injuries treated?” and “When can I return to sports after sports injuries?”. You can call us for information about sports injuries in Turkey and to make an appointment with our doctors.
What are Sports Injuries?
sports injuries; are physical traumas that occur during sports competitions or exercises. Soft tissues, such as muscles and connective tissues, or bones can be damaged during sports injuries. Although the severity of the injuries may vary from person to person, a specialist doctor should always be consulted after sports injuries. During some injuries, it may not be possible to notice the damage to the tissues with the heat of the event. For this reason, it is recommended not to move the area where the damage occurred after sports injuries, to apply cold to the area if possible, and to go to the hospital as soon as possible.
Why do Sports Injuries occur in children?
Sports injuries in children can occur for many reasons. However, at the beginning of these are factors such as not being sufficiently informed about the sport to be done, competitive playmates and not doing warm-up exercises before the sport. Therefore, children should be informed about the sports activity to be carried out and they should do warm-up exercises before sports.
What are the most common Sports Injuries?
The most common sports injuries are:
- Muscle strains.
- Muscle ruptures.
- Ankle sprains.
- Connective tissue injuries.
- Shoulder injuries.
- Joint injuries.
Such injuries can occur frequently during sports activities.
How to prevent Sports Injuries?
Sports injuries can be largely prevented by paying attention to factors such as:
- To have information about the sporting activity to be carried out.
- Do warm-up exercises before sports.
- Choosing sports branches suitable for physical abilities and age.
- Doing regular exercise.
- Concentrate on the sportive activity being carried out.
- Eating healthy.
- To know your own body and to understand how the body reacts to sports activities.
- Performing sports activities correctly.
What is the importance of warming up and stretching exercises before sports?
Stretching and warming up before sports, muscles; It will enable organs such as the heart and lungs to prepare themselves for sports activities. The tissues and organs we have mentioned work harder than they normally do during sportive activities. When they start sports without doing warm-up exercises, they will instantly switch from a low tempo to a high tempo. This will make it difficult for them to keep up with the high tempo. If warming up and stretching exercises are delayed before sports, the risk of sports injury may increase. However, a decrease in the performance of the individual can also be observed. Therefore, warm-up activities should always be done for the type of sport to be performed.
How are sports injuries treated?
Sports injuries are treated specifically according to the type and severity of the injury. Depending on the type of injury, sometimes only cold application and regular rest may be sufficient; Sometimes, surgical operation may be required. However, in general, sports injuries; It is treated with plaster and splint applications, drug treatments and regular rest. In some cases, rehabilitation studies and physical therapy applications may be required after treatment.
Turkey Sports Injuries treatment
Treatment and physiotherapy are extremely important in sports injuries. The details of the treatment are completely planned according to the severity of the injury and the area where it occurred. The cost of treatment may also vary according to such factors. You can call us to get information about sports injuries and treatment prices in Turkey. You can make an appointment with the Mynovitas doctors, who are experts in this area.